BMR & TDEE Calculator
BMR (Basal Metabolic Rate) is the number of calories your body needs just to keep vital functions running—like breathing, circulating blood, and maintaining body temperature—while at rest. Think of it as the energy your body burns even if you did nothing all day.
​
TDEE (Total Daily Energy Expenditure) goes a step further. It accounts for your daily activity, from walking and working to exercising. TDEE tells you the total calories your body needs each day to maintain your current weight, factoring in your lifestyle and activity level.
Results will appear here.
Train like an athlete, perform like a pro
Numbers don’t win — training does. My 1-to-1 coaching is designed for athletes who want more: more power, more endurance, more performance. Let’s build the strength and capacity that gives you the edge.
personal trainer working on back strength and scapula mobility
pt working on core stability with client
pt working warming up a client before pt session
personal trainer working on back strength and scapula mobility