onda
Get strong, lean and pain free within 12 weeks
without wasting time in the gym
Personal Training for busy professionals in London
You’re putting in the effort—but not getting what you want
❌ You go to the gym but don’t see real progress
❌ You feel stiff, tight, or dealing with recurring pain
❌ You’re not as strong or capable as you should be
❌ You don’t have time to waste on ineffective workouts
You don’t need more motivation. You need a smarter approach
12-week strength & performance programme
✔️ Fully personalised
✔️ Build real, usable strength that carries into everyday life
✔️ Improve movement, reduce pain, and prevent injuries
✔️ Get nutrition advice that supports performance, recovery, and body composition
✔️ Service built around your schedule
✔️ Adapted to your needs and limitations
✔️ Investment from: £640/month: includes full coaching, support, and personalised programming
Who is this for?
This is for you if
✅ You’re a busy professional with limited time
✅ You want to build strength and improve your physique
✅ You’re dealing with stiffness, tightness, or recurring pain
✅ You’re tired of guessing what to do in the gym
✅ You want expert guidance and accountability
Why work with Onda?
No generic programmes—everything is tailored
☑️ Focus on long-term results, not quick fixes
☑️ Strength and mobility combined (not separate)
☑️ Coaching designed around your lifestyle
☑️ Clear structure and progression
☑️ At home or tailored to your lifestyle
You won’t just train harder. You’ll train smarter
Clients' results
🗣️ "Jeremy is a great personal trainer. After not having exercised in years, I really appreciate how he tailors the workouts in a way that it never feels monotonous; guaranteeing enjoyment and constant improvement at the same time. Worth every penny. Highly recommend!"
Rafael; architect; 35 yo
🗣️ "Jeremy is a really fantastic PT - knowledgeable, dedicated and will go the extra mile to help you achieve your goals. He’s also a lovely human being and I always enjoy our fun training sessions!"
Lucy; movie industry; 38 yo
🗣️ "I work with Jeremy for 3 months now. Difference is very visible. He is very systematic on his approach and add intensity slowly as you build muscle. He is great motivator and hard working person, always on top on every excercise he instruct me to do. I get 1h of great workout. Really exceptional PT, strongly recommend!"
Damla; finance; 42 yo
🗣️ "I was looking to rebalance my wellbeing, get more energy and tone and Jeremy helped me to achieve my goals! I highly recommend Jeremy as a PT : he is very nice, flexible and his exercises are always varied. Special mention to the boxing exercices at the end of some sessions which are a fantastic stress relieve!"
Johanna; architect; 47 yo
🗣️ "I had a great experience working with Onda! Felt my goals were listened to and the programme I was given was fun and challenging enough. I am already feeling fitter. Recommend!"
Rebecca; speech therapist; 36 yo
A structured system combining strength, mobility, and progression—so you don’t waste time guessing what works
⚠️ Limited availability, only 1-3 client spots available this month
I only take on a small number of clients to ensure high-quality coaching and flexibility
If you’re serious about improving your strength, movement, and performance—apply now ⬇️
📍 Personal training across London, including Chelsea, South Kensington, Battersea, Putney, Barnes, Embankment and surrounding areas
Email: ondaptlondon@gmail.com
Phone: 07858233109