
ONDA. PT COACHING FOR BUSY PROS.
3000+
Coaching Sessions Delivered
3+
Years Average Client Retention
5+
Years Coaching Experience
25+
Clients Coached
TRUSTED BY BUSY PROFESSIONALS



MEET JEREMY
I'm Jeremy, founder of Onda.
I help busy professionals build strength, move better and stay consistent with their training, without fitness taking over their lives.
Over the last 5+ years, I've delivered more than 3,000 coaching sessions and worked with clients ranging from complete beginners to experienced exercisers.
What I've learned is that long-term results rarely come from extreme programmes, they come from having a clear plan, expert guidance and a system you can stick to.
That's why I created Onda, a structured coaching system that combines strength training, mobility and accountability to help clients stay strong, capable and healthy for the long term.
Build strength that supports everyday life
Move pain free and improve your long-term health
Create habits and build up consistency that lasts
1st
Free Consultation
2nd
Assessment
3rd
Coaching Plan
4th
Results
MONTHLY MEMBERSHIPS
Designed for busy professionals who want consistent training, expert guidance and long-term results
☑️ Delivered where you are: home, park or work
☑️ Fixed weekly training slot
☑️ Personalised programming
☑️ Ongoing coaching and support
☑️ Progress tracking and regular reviews
☑️ Best value for long-term results
☑️ Sessions are being used within the month
☑️ Monthly payment via Direct Debit
PAY-AS-YOU-GO SESSIONS
Ideal for those who need complete flexibility or cannot commit to regular weekly training
☑️ Delivered where you are: home, park or work
☑️ Train when it suits your schedule
☑️ Personalised programming
☑️ Personalised coaching during each session
☑️ Book sessions as needed
☑️ No long-term commitment
☑️ Sessions are being booked based on availability
☑️ Monthly invoice for completed sessions
Features
Personalised programming
Progression Plan
Progress Tracking
Body Composition Reviews
Ongoing Coaching & Accountability
Reserved Weekly Slot
Priority Scheduling
Flexible Booking
Monthly Payment
Long-Term Results Focus
No Commitment
Investment
Memberships
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Limited
Direct debit
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From £320/month
Pay-As-You-Go
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Invoice
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£95/session
📍 Chelsea, South Kensington, Battersea, Barnes, Hyde Park and surrounding areas
Email: ondaptlondon@gmail.com
Phone: 07858233109